{"id":22489,"date":"2026-06-17T04:22:16","date_gmt":"2026-06-16T22:52:16","guid":{"rendered":"https:\/\/banitoday.com\/she-left-amish-life-now-millions-watch-her-cook-in-amish-dress\/"},"modified":"2026-06-17T04:22:16","modified_gmt":"2026-06-16T22:52:16","slug":"she-left-amish-life-now-millions-watch-her-cook-in-amish-dress","status":"publish","type":"post","link":"https:\/\/banitoday.com\/hi\/she-left-amish-life-now-millions-watch-her-cook-in-amish-dress\/","title":{"rendered":"She left Amish life. Now millions watch her cook in Amish dress."},"content":{"rendered":"<p> <br \/>\n<\/p>\n<p>(RNS) \u2014 When Lovina Zook put her traditional, dark green Amish dress back on for the video that catapulted her into online fame, butterflies flooded her stomach.<\/p>\n<p>\u201cThere was a sense of panic that I\u2019m going to be trapped again,\u201d Zook said.\u00a0<\/p>\n<p>Zook, now 23, had left her Iowa community of Swartzentruber Amish, one of the faith\u2019s most conservative affiliations, just before she turned 18. Years later, in 2024, she decided to make a video following the \u201ceveryone has a backstory\u201d trend on TikTok, where she had started posting casually after growing up in a religious tradition that forbade her from using technology.<\/p>\n<p>At first, she said, she did not know what her backstory was. Then, it clicked.<\/p>\n<p>In the video, Zook appears in workout clothes, mouthing the words, \u201cI\u2019m not just a bitch.\u201d Then the video cuts to a shot of her in a dark green Amish dress: \u201cI\u2019m a bitch with a backstory.\u201d The video has 1.2 million likes and 45 million views on the video app.<\/p>\n<p>Almost immediately, users flooded her comments with questions about her former Amish life, her childhood and her dress.<\/p>\n<div>\n<p><strong>RELATED:<\/strong> <a href=\"https:\/\/religionnews.com\/2026\/05\/27\/delaney-hall-sister-susan-radical-hospitality\/\">Amid protests at Delaney Hall, a Catholic nun has been offering \u2018radical hospitality\u2019<\/a><\/p>\n<hr\/>\n<p>\u201cI answered so many comments those first several days,\u201d Zook said. \u201cThat was on a Saturday. By Tuesday, I had over 300,000 followers.\u201d<\/p>\n<p>When Zook left home in 2021, she greased the hinges on the door of her family\u2019s house with vegetable oil so as not to wake her mother, hid behind a bale of hay and fled. She eventually connected with her older brother, who had left the family years earlier. She remembers weighing the decision.<\/p>\n<p>\u201cIf I leave the Amish, I\u2019m giving up my chance at heaven,\u201d Zook said she recalls thinking. \u201cI\u2019m never going to go to heaven. I am going to live an evil life, but at least I can live a life where I get to make my own choices.\u201d<\/p>\n<div id=\"attachment_4264468\" class=\"wp-caption alignleft\" style=\"width: 253px;\"><a href=\"https:\/\/religionnews.com\/2026\/06\/16\/she-left-amish-life-now-millions-watch-her-cook-in-amish-dress\/webrns-amish-influencers-1-20260616\/\" rel=\"attachment wp-att-4264468\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-4264468 size-medium\" src=\"https:\/\/religionnews.com\/wp-content\/uploads\/2026\/06\/webRNS-Amish-Influencers-1-20260616-253x369.jpg\" alt=\"\" width=\"253\" height=\"369\" srcset=\"https:\/\/religionnews.com\/wp-content\/uploads\/2026\/06\/webRNS-Amish-Influencers-1-20260616-253x369.jpg 253w, https:\/\/religionnews.com\/wp-content\/uploads\/2026\/06\/webRNS-Amish-Influencers-1-20260616-438x640.jpg 438w, https:\/\/religionnews.com\/wp-content\/uploads\/2026\/06\/webRNS-Amish-Influencers-1-20260616-768x1122.jpg 768w, https:\/\/religionnews.com\/wp-content\/uploads\/2026\/06\/webRNS-Amish-Influencers-1-20260616-300x438.jpg 300w, https:\/\/religionnews.com\/wp-content\/uploads\/2026\/06\/webRNS-Amish-Influencers-1-20260616-600x876.jpg 600w, https:\/\/religionnews.com\/wp-content\/uploads\/2026\/06\/webRNS-Amish-Influencers-1-20260616.jpg 1027w\" sizes=\"auto, (max-width: 253px) 100vw, 253px\"\/><\/a> <\/p>\n<p class=\"wp-caption-text edd-enabled\"><span class=\"caption\">Lovina Zook took her first photo in non-Amish clothes a week after leaving the Amish. Photo courtesy of Zook<\/span><span class=\"credit\"\/><\/p>\n<\/div>\n<p>Zook has become an unlikely TikTok star, using technology once forbidden to her and building an audience of <a href=\"https:\/\/www.tiktok.com\/@lovina_zook\">3.4 million followers<\/a>. Now in her second trimester of pregnancy with her first child and living in North Texas with her husband, Eli Zook, who is also ex-Amish, Zook films herself cooking Amish food and reinterpreting a tradition she fled, while complicating the internet\u2019s \u201ctrad wife\u201d fantasies and outsiders\u2019 romantic ideas about the Amish.<\/p>\n<p>\u201cThat dress now does not symbolize hurt,\u201d Zook said. \u201cNow that dress symbolizes freedom.\u201d<\/p>\n<p>Karen Johnson-Weiner, a scholar of Amish women, said that in many Amish communities, which practice forms of Anabaptist Christianity, baptism typically occurs around age 17 or 18. It signifies not only induction into the church, she said, but also a lifelong promise to God to live according to the church\u2019s ordinances.<\/p>\n<p>\u201cWhen you commit to baptism, you\u2019re saying that you\u2019re going to defend with your life the church and its ordinances, its guidelines,\u201d Johnson-Weiner said.<\/p>\n<p>Zook, who left her family months shy of being baptized, said she felt the pressure building as the date grew closer.<\/p>\n<p>\u201cThings were very, very much piling up. I didn\u2019t want to get baptized, but it was the right thing to do, and because I followed all the rules, I was like, well, I don\u2019t have a choice,\u201d she said. \u201cOnce you start instructions, you\u2019re basically a member of the church. And once you\u2019re a member of the church, if you do not follow every rule to a T, you get shunned.\u201d<\/p>\n<p>After leaving the Amish, Zook spent years cleaning houses and traveling with other ex-Amish young adults in Minnesota. She later moved to Texas with Eli Zook, who had left an Amish community in Nebraska at 17.<\/p>\n<p>The two were working long hours \u2014 he in construction, she cleaning houses \u2014 and expected to keep taking work where they could. But as Zook\u2019s audience grew, she said, she began spending hours going live, answering questions and making videos.<\/p>\n<p>\u201cPeople were like, you need to cook, you need to make Amish content, like Amish food,\u201d said Zook, who already loved cooking.<\/p>\n<p>One of her first popular cooking videos shows her making \u201ccoffee soup,\u201d a common Amish dish made with boiled milk, instant coffee, brown sugar and crushed saltine crackers. On TikTok, she shows how to prepare dishes like poor man\u2019s steak, raisin pie filling and Amish-style fruit pizza. Sometimes, she posts videos answering questions about Amish life and her experiences growing up. Her videos have collectively drawn nearly 100 million views.<\/p>\n<p>She has also published a cookbook, \u201c<a href=\"https:\/\/socialsbylovina.com\">Lovina\u2019s Amish Cooking<\/a>,\u201d with more than 200 recipes, some with Amish recipes and others with recipes she developed herself.<\/p>\n<p>Much of the response has been positive, with followers expressing curiosity about the Amish lifestyle and commenting on her cooking methods, her attitude, her direct eye contact with the camera, her accent.<\/p>\n<p>\u201cNever heard her accent,\u201d one TikTok user wrote. Zook grew up speaking Pennsylvania Dutch.<\/p>\n<p>As her pregnancy progresses, she said, she may need to order more green fabric to adjust her traditional dress for comfort.<\/p>\n<p>\u201cWe won\u2019t judge or leave if you want to wear comfy regular clothes right now,\u201d one TikTok user wrote.<\/p>\n<blockquote class=\"tiktok-embed\" style=\"max-width: 605px; min-width: 325px;\" cite=\"https:\/\/www.tiktok.com\/@lovina_zook\/video\/7593543500818320654\" data-video-id=\"7593543500818320654\">\n<section><a title=\"@lovina_zook\" href=\"https:\/\/www.tiktok.com\/@lovina_zook?refer=embed\" target=\"_blank\" rel=\"noopener\">@lovina_zook<\/a>2 ingredients and it\u2019s so good. My Amish cookbooks are available over on my website \u27a1\ufe0f<a title=\"\u266c original sound - Lovina\" href=\"https:\/\/www.tiktok.com\/music\/original-sound-7593543584335334158?refer=embed\" target=\"_blank\" rel=\"noopener\">\u266c original sound \u2013 Lovina<\/a><\/section>\n<\/blockquote>\n<p>There is a popular social media genre known as \u201ctrad wife,\u201d in which women often share videos of cooking, homemaking, traditional dress and a simpler domestic life. Despite the similarity of Zook\u2019s content, she said she does not identify with the label. She sees it as an unnecessary online category applied to behavior, cooking, cleaning and domestic work \u2014 and one that often gets a negative spin.<\/p>\n<p>\u201cYou can do trad wife things and not be a trad wife,\u201d she said.<\/p>\n<p>Eli Zook, who works alongside his wife to help produce her books, said she also does not fit the stereotype because she leads much of the business.<\/p>\n<p>\u201cWith her business, she has made most of the money that we have, and so, you know, she makes decisions on the front of the business,\u201d he said.<\/p>\n<hr\/>\n<div class=\"related-articles\">\n<p><strong>RELATED:<\/strong> <a href=\"https:\/\/religionnews.com\/2025\/09\/22\/sourdough-and-submission-in-the-name-of-god-how-tradwife-content-fuses-femininity-with-anti-feminist-ideas\/\">Sourdough and submission in the name of God: How tradwife content fuses femininity with anti-feminist ideas<\/a><\/p>\n<hr\/>\n<p>Zook said she does not see her videos as romanticizing the life she left. She said she wears the dress now primarily to show people that she was Amish. \u201cI am sharing my experience with that life,\u201d she said.\u00a0<\/p>\n<p>Now, she said, she hopes to elevate its good parts, offer others the information and training she did not receive as a child and remain honest about her experience.<\/p>\n<p>\u201cI would never ever ever ever recommend it to someone, to become Amish,\u201d she said. \u201cI would advise against that so strongly.\u201d<\/p>\n<p>Growing up, Zook described a pattern of emotional, psychological and spiritual abuse. She said she was criticized for her weight and her teeth, feared doing the wrong thing and felt suicidal by age 13.<\/p>\n<p>\u201cMy parents bullied me,\u201d she said. \u201cEvery person in the community made fun of my teeth, and it hurt.\u201d<\/p>\n<p>Johnson-Weiner said that despite the diversity among Amish communities in the United States, gender roles remain constant and girls are often taught domestic skills early.<\/p>\n<p>\u201cIn the Amish world, they\u2019re being taught as they grow up to do the things that will make them good and productive church members,\u201d Johnson-Weiner said.<\/p>\n<p>Zook, who now lives in what she describes as a \u201cdeveloping rural community,\u201d said she believes her content resonates because many people were never taught to work with their hands, something she said can ground a person in a life larger than the self. Some recent videos show her teaching viewers how to make butter and to slaughter broiler chickens.<\/p>\n<p>\u201cThey want to do things with their hands,\u201d she said.<\/p>\n<p>But she said people can pursue a simpler life without committing themselves to a church they cannot freely leave.<\/p>\n<p>\u201cThey can do all of that without binding themselves into a lifelong contract,\u201d she said.<\/p>\n<div id=\"attachment_4264467\" class=\"wp-caption aligncenter\" style=\"width: 640px;\"><a href=\"https:\/\/religionnews.com\/2026\/06\/16\/she-left-amish-life-now-millions-watch-her-cook-in-amish-dress\/rns-amish-influencers-3-20260616\/\" rel=\"attachment wp-att-4264467\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-4264467 size-large\" src=\"https:\/\/religionnews.com\/wp-content\/uploads\/2026\/06\/RNS-Amish-Influencers-3-20260616-807x538.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/religionnews.com\/wp-content\/uploads\/2026\/06\/RNS-Amish-Influencers-3-20260616-807x538.jpg 807w, https:\/\/religionnews.com\/wp-content\/uploads\/2026\/06\/RNS-Amish-Influencers-3-20260616-427x285.jpg 427w, https:\/\/religionnews.com\/wp-content\/uploads\/2026\/06\/RNS-Amish-Influencers-3-20260616-768x512.jpg 768w, https:\/\/religionnews.com\/wp-content\/uploads\/2026\/06\/RNS-Amish-Influencers-3-20260616-1536x1024.jpg 1536w, https:\/\/religionnews.com\/wp-content\/uploads\/2026\/06\/RNS-Amish-Influencers-3-20260616-2048x1366.jpg 2048w, https:\/\/religionnews.com\/wp-content\/uploads\/2026\/06\/RNS-Amish-Influencers-3-20260616-1600x1067.jpg 1600w, https:\/\/religionnews.com\/wp-content\/uploads\/2026\/06\/RNS-Amish-Influencers-3-20260616-1920x1280.jpg 1920w, https:\/\/religionnews.com\/wp-content\/uploads\/2026\/06\/RNS-Amish-Influencers-3-20260616-600x400.jpg 600w, https:\/\/religionnews.com\/wp-content\/uploads\/2026\/06\/RNS-Amish-Influencers-3-20260616-300x200.jpg 300w, https:\/\/religionnews.com\/wp-content\/uploads\/2026\/06\/RNS-Amish-Influencers-3-20260616-380x253.jpg 380w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\"\/><\/a> <\/p>\n<p class=\"wp-caption-text edd-enabled\"><span class=\"caption\">Lovina and Eli Zook celebrated their first wedding anniversary in Hawaii in 2025. They work together to run their business reflecting in different forms on their upbringings in different Amish communities. Photo courtesy of Lovina Zook<\/span><span class=\"credit\"\/><\/p>\n<\/div>\n<p>For Zook and her husband, leaving the Amish did not mean leaving Christianity. Eli Zook, the oldest boy in his family and the only one of his siblings to leave the Amish, said he struggled with depression and addiction after he left. One night, he said, he collapsed to his knees and prayed.\u00a0<\/p>\n<p>\u201cI gave up,\u201d he said. \u201cI just cried to God for help, for a way out.\u201d<\/p>\n<p>Both Eli and Lovina Zook said that growing up in Anabaptist communities did not necessarily make them feel close to Jesus or familiar with Scripture. Now, they have been baptized in a nondenominational church, where they hope to raise their child. Even so, they don\u2019t want to discard everything they inherited.<\/p>\n<p>\u201cThere\u2019s also a lot of great, wonderful stuff that we\u2019re going to teach them that we learned from the Amish,\u201d Eli Zook said.<\/p>\n<p>Lovina Zook said her family has seen some of her content, though they do not appreciate it. Because she was not baptized into the church she is not excommunicated or shunned, and occasionally she visits, but not often. One relative she wishes could see her life now is her grandmother, who had also left the Amish and died a few years ago.<\/p>\n<p>\u201cI wish she could see how my life turned out,\u201d Zook said. \u201cBecause she used to pray for me so much, and she was the most amazing lady.\u201d<\/p>\n<\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/religionnews.com\/2026\/06\/16\/she-left-amish-life-now-millions-watch-her-cook-in-amish-dress\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>(RNS) \u2014 When Lovina Zook put her traditional, dark green Amish dress back on for the video that catapulted her into online fame, butterflies flooded her stomach. \u201cThere was a sense of panic that I\u2019m going to be trapped again,\u201d Zook said.\u00a0 Zook, now 23, had left her Iowa community of Swartzentruber Amish, one of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22490,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-22489","post","type-post","status-publish","format-standard","has-post-thumbnail"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/banitoday.com\/hi\/wp-json\/wp\/v2\/posts\/22489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/banitoday.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/banitoday.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/banitoday.com\/hi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/banitoday.com\/hi\/wp-json\/wp\/v2\/comments?post=22489"}],"version-history":[{"count":0,"href":"https:\/\/banitoday.com\/hi\/wp-json\/wp\/v2\/posts\/22489\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/banitoday.com\/hi\/wp-json\/wp\/v2\/media\/22490"}],"wp:attachment":[{"href":"https:\/\/banitoday.com\/hi\/wp-json\/wp\/v2\/media?parent=22489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/banitoday.com\/hi\/wp-json\/wp\/v2\/categories?post=22489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/banitoday.com\/hi\/wp-json\/wp\/v2\/tags?post=22489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}